"Monsoon Food Precautions: Stay Healthy by Avoiding These Foods During Rainy Season"

“Monsoon Food Precautions: Stay Healthy by Avoiding These Foods During Rainy Season”

“Monsoon Food Precautions: Stay Healthy by Avoiding These Foods During Rainy Season”During the monsoon season, it is advisable to avoid certain food items and practices due to the increased risk of diseases. Here is a rearranged version of the provided text, highlighting the key points:”Monsoon does not come alone but brings with it many diseases. Therefore, it is better to stay away from certain things during this season. The habit of eating chatter-pattar might be tempting, but it’s advisable to avoid such foods during the monsoons. The digestive system becomes fragile during these days, making it difficult to digest food properly. Consuming fast food from the market increases the risk of disease transmission.

Hence, if possible, it is recommended to stay away from these things during the monsoons.Here are some specific food items to avoid:

1. Bhaji: Although hot bhaji and tea are tempting during rain, the fried bhaji can be difficult to digest and may upset the stomach. It’s best to avoid eating bhaji from the market during monsoons.

2. Chaat: Eating chaat from street vendors might be appealing, but the water, chutney, and potatoes used in making chaat can negatively impact your health.

3. Panipuri: It is advisable not to consume panipuri during the monsoon season. The water used in it often contains bacteria, leading to symptoms like vomiting, diarrhea, and abdominal pain. It can even cause diseases like typhoid.

4. Raw Salad: Avoid adding green leafy vegetables to salads during this time, as they may contain microscopic insects that can cause stomach infections.

5. Chinese Food: Roadside Chinese food stalls offer cheap dishes, but the water used to boil noodles or rice is often contaminated. Additionally, the added oil, ajinomoto, and sauces can be harmful to your health.

6. Fruit Juice: While drinking juice is generally considered healthy, it’s best to avoid consuming juice from the market during the monsoon season. Fruits tend to spoil quickly, and pre-cut fruits may also pose a risk of diarrhea and infection.In summary, taking precautions and being mindful of what you consume during the monsoon season can help prevent the spread of diseases and maintain good health.”

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